Isolation training: What is it and how does it work? | ATLETICA

In strength training, a basic distinction is made between compound exercises (multi-joint exercises ) and isolation exercises . In this article, you'll learn everything you need to know about isola...

The best space-saving fitness equipment for small training rooms | ATLETICA

Not everyone has access to their own studio or a spacious fitness room. Especially in apartments, offices, or compact hotel gyms, every square meter counts. Space-saving fitness equipment offers ma...

Workout of the week: 30 minutes of Functional Flow – Mobility & Core for everyday life | ATLETICA

Flexible, strong, and agile throughout your daily life – without high-impact exercises, weights, or speed? That's exactly what our Functional Flow Workout offers: a clever combination of mobility ...

Warm-up equipment: Which equipment is really worth using for warming up? | ATLETICA

In this article, we'll show you which warm-up equipment from the ATLETICA shop is useful, what to look for when choosing it — and how you can integrate it into your training.

Powerlifting bar: What do you actually need it for? | ATLETICA

In this article, you'll learn what a powerlifting bar is really for, how it differs from others, and why it's useful for both competitors and ambitious amateur athletes.

Setting up a health club: What matters | ATLETICA

In this article, we'll give you a comprehensive overview of what really matters when setting up a health club and show you how Atletica products can help you achieve this.

Endurance training: Which method is best? | ATLETICA

When people think of endurance training, they usually think of jogging, cycling, or the cross trainer. But endurance is more than just being able to run for long periods of time . It's about the e...

Weightlifting bar: Which one suits you best? | ATLETICA

Whether in a home gym, CrossFit box, or professional studio, the barbell — or weightlifting bar — is one of the most important tools in strength training. But not all bars are the same. Depending ...

Setting up a functional gym: How to do it right | ATLETICA

How can you set up a functional fitness studio that will keep members engaged and be economically viable in the long run? In this article, we'll show you the key aspects, which equipment you should...

Workout of the week: 20 minutes of intensive abdominal training with the Pilates ball | ATLETICA

This 20-minute intensive abdominal workout with the Pilates ball targets your power center: the abdominal muscles. Not just the rectus abdominis, but all core layers — including the deep, stabiliz...

Girja: The return of an ancient training form | ATLETICA

In this article, you'll learn everything you need to know about the Girja: what makes it special, why it differs from classic weight training, what variations there are, and how you can use it to s...

Building muscle in a calorie deficit – myth or possibility? | ATLETICA

If you want to build muscle, you need a calorie surplus — or do you? This question regularly sparks debate among fitness enthusiasts. In this article, you'll learn when building muscle in a calori...