TRAINING BLOG
Training. Nutrition. Gear. All the insights you need—built for strength, endurance, and functional performance.
Modular studio solutions for specific target groups | ATLETICA
Whether it's a boutique studio, hotel gym, corporate fitness center, or rehabilitation facility – each target group has its own requirements for space, equipment , training philosophy, and support....
Workout of the week: 20 minutes of intensive abdominal training with the Pilates ball | ATLETICA
In this edition of " Workout of the Week," you'll get a 20-minute intensive abdominal workout with a Pilates ball that not only shapes your six-pack but also activates your deep postural muscles. ...
Learn to squat: How to do it right! | ATLETICA
In this article, we'll show you how to learn squats properly, what variations there are, and how to optimally combine your training with Atletica equipment. Whether you're a beginner or advanced, ...
Strength endurance training: Is it really possible? | ATLETICA
More repetitions, less weight – and all for several minutes at a time. Anyone who's ever done intense circuit training knows: strength endurance training is sweaty, demanding, and quickly pushes y...
The shortage of skilled workers is real – and companies today must offer more than just a salary and the option to work from home. One of the most effective measures for long-term employee retentio...
Abdominal Legs and Butt Workout: Your Guide to Ultimate Toning! | ATLETICA
What really makes a good abs, legs, and butt workout? Which exercises produce results? And how can you make your training even more effective with Atletica equipment? In this comprehensive guide, y...
Calculating your calorie needs: How to do it right! | ATLETICA
Anyone who wants to lose weight effectively, build muscle, or maintain their weight cannot avoid one thing: determining their calorie needs. In this comprehensive guide, we explain step by step ho...
Lose belly fat: This is how it really works! | ATLETICA
Many people desire a flatter stomach – whether for aesthetic reasons , to improve their body image, or to improve their health. In this guide, we'll show you the best strategies for losing belly fa...
Workout of the week: 15-minute mobility workout for the hips | ATLETICA
Tension, restricted mobility, or pain in your lower back ? In this edition of " Workout of the Week," we'll show you how to mobilize your hips , release blockages, and improve mobility with target...
Crunches Exercise: Everything You Need to Know About It! | ATLETICA
As a prime example of ab training, it dominated gyms and living rooms for decades. But what do crunches really do? In this article, you'll learn everything important about the crunches exercise: ho...
Getting rid of hip pain: Top 5 tips for a pain-free body | ATLETICA
With targeted exercises for hip pain, you can actively combat it and improve your mobility and quality of life. In this article, we'll show you the top 5 exercises for a pain-free body – ergonomic,...
Stimulate fat burning: How to do it right! | ATLETICA
Lose fat, become more toned, feel lighter – the goal is clear. In this article, you'll learn how to stimulate fat burning – through training, nutrition , and daily routines. Clear, athletic, and sc...
