R5 Boost | Power Rack | Lat Pulldown & Row Unit | Jammer Arms | 195 cm

ATLETICA R5 Boost | Power Rack with Lat Pulldown & rowing unit and Jammer Arms | 195cm

• The full package for intense full-body training
• Space-saving all-in-one solution for strength training at home
  
• We offer the R5 Boost Power Rack in two heights: 195 cm for lower ceilings and 213 cm standard height
• High-grade steel alloys with 20 % greater material stiffness give the rack a high load limit
• Even during explosive calisthenics exercises the R5 Boost Power Rack never starts to sway
• To create additional counterweight, you can load the J-Hooks on the rear uprights heavily

R5 Boost Power Rack basic equipment

• The pins at the rear of the Power Rack hold an average of 5 to 10 weight plates per side
• The rugged steel and aluminium construction is stable and hard-wearing at 126 kg net weight
• The R5 is built from square tubes with a 50 mm edge length and a 2 mm steel thickness - the holes measure 25 mm in diameter
• The frame is tested to 700 kg and offers plenty of stability, even for demanding, heavy powerlifting exercises.
• With the Power Cage’s maximum load capacity of 700kg you stay within the prescribed floor load rating for apartments.
• Unlike rigid steel safety arms (pin pipes), the safety straps can be mounted at different heights on the Power Cage
• That way you can protect your head or neck during bench press if the barbell slips in a moment of inattention
  
• The load limit per strap (per side) is 550 kg, and comparable straps are used on industrial cranes
• At 168 cm, the Power Rack’s frame depth is deep enough to fit a complete incline bench inside the rack
• The Power Cage measures 118 cm, which is ideal for easily racking Olympic barbells, and also specialty bars with an inner width of 123 cm and more
• Plenty of space lets you perform sweeping exercises at flexible training angles

Power Rack accessories

• With the Jammer Arms you can perform basic exercises such as bench press, shoulder press and squats without a barbell
• The Jammer Arms can be used independently of each other, which makes them ideal for unilateral exercises and for evening out muscular imbalances
• Advanced athletes benefit from the fixed movement path too
• The carry-over to striking and throwing sports is especially strong
• The Jammer Arms are mounted so that they only move along a fixed circular path
• The radially guided movement massively reduces the risk of injury, especially for less experienced athletes
• You set the training weight with Bumper Plates, so you can choose it individually and independently of your training level
• Train your back, shoulders, arms and abs on a professional Multi-Grip Pull-Up Bar from the R8 series
• At 32 mm in diameter, the Pull-Up Bar is ideal for an ergonomic grip
• The bar is fully covered in knurling for plenty of grip
• Train your lats as well as your trapezius and rhomboids on the Lat Pulldown machine
  
• The rear column is made entirely of chrome and is therefore resistant to knocks and scratches
• The second cable at the lower end of the Lat Pulldown is highly versatile for biceps curls, triceps exercises and rows
• The 32 mm triceps bar included in delivery comes with knurling for a better grip
• The Plate Loaded Lat Pulldown and the rowing unit transfer the weight without any loss
• The optional Leg Blocker lets you perform heavy pull-ups on the Lat Pulldown machine
• The ball bearings in the pulleys run quietly
• The frame is made of matte chrome, which resists impacts from the weights

Full-body training in the Power Cage

• Train your deltoids, chest and triceps with bench press and shoulder press
• Simply put a complete Weight Bench into the Power Rack and use the front J-Hooks for bench press
• Adjust the angle of the incline bench and train your shoulders
• Train your deltoids and chest as well as your triceps with bench press and shoulder press
• Train every muscle group with suspension trainer workouts
• It is ideal for training whole muscle chains for an effective full-body workout
• Jammer Arms expand your training options with numerous additional bodyweight exercises

Weight plates and barbell are not included in the set!

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