SEK Multi-Station | MOVE Set

SEK including Jammer Arms and Leg Press Attachment

• This makes full-body training with exercises for all muscle groups possible.
• With the Jammer Arms, you can imitate gym machines such as a chest or shoulder press
• But you can also perform pulling movements like the Bent-over Row and train your legs with Lunges, Deadlifts, or Squats.
• Performing exercises with the Jammer Arms on a fixed movement path prevents cheating, so the target muscles are hit more effectively. In addition, even when training with heavy weights, there is potentially lower stress on the joints.
• With the Leg Press Attachment, you quickly and easily turn the machine into a vertical leg press.
• Training on the leg press has the advantage over free squats that it is easier to train the quadriceps in isolation and thus more effectively.
• In addition, the Leg Press Attachment enables leg training with heavy weights while reducing stress on the spine.

Dual Cable Pulley

• The crossover Cable Pulley is the heart of this machine. Its ball-bearing pulleys ensure smooth precision in all exercises.
• With a 1:1 ratio, exactly the resistance force you have loaded in the form of your weight plates arrives at the guide pulleys, so the finest gradations are possible.
• On one hand, you can use both cables separately, for exercises like Cable Flys, biceps curls, triceps pushdowns, rear delt flys, lateral raises, or Pallof press.
• On the other hand, with the included dual bar you can also connect both cables and perform exercises like Lat Pulldowns, seated rows, Cable Deadlifts, or Cable Squats.
• The two guide pulleys can each be adjusted vertically to 17 laser-engraved height points, so you can effortlessly find the right starting position for each exercise.

Smith Machine with 50 mm Barbell Included

• With the Smith Machine and the integrated Olympic barbell, you can train many muscle groups without additionally needing a free barbell .
• Pros train on the Smith Bar safely even at high weights, just like in the gym, since you can rack the bar at any time on one of the 11 pins or the height-adjustable safety catches.
• It is also easier to perform an isolated movement and effectively stimulate the target muscles, since the weight is guided almost exclusively vertically.
• For beginners, this simplified movement also offers the chance to learn demanding exercises like incline bench or shoulder press, squats, or deadlifts with minimized risk of injury.
• The Smith Machine has linear ball bearings, guaranteeing smooth operation and meeting the highest quality standard in the fitness sector.

Extensive Accessories

• Accessories: 6 weight pins, 2 barbell holders, Safety Spotter Arms, landmine trainer with T-bar handle, dip bars, leg blocker, foot plate, Lat Pulldown bar and dual bar, single handles, and collars

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